Weigh In record (no journal entry) for 28 January 2024
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119.5 kg
Lost so far: 29.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2259 kcal
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Fat: 68.49g | Prot: 110.91g | Carbs: 306.47g.
Breakfast: Ja! Würfelzucker, Milsani Frische Vollmilch 3,5% Fett, Fanta Fanta Lemon & Elderflower, Tomatenmark, Barilla Nudeln Gekocht, Doppelherz Omega-3. Lunch: Sweet Valley Granatapfelkerne, Lidl Protein Bar, Tomatenmark, Barilla Nudeln Gekocht. Dinner: Heinz Tomato Ketchup, Rispentomaten, Grüne Paprika, Pommes Frites, Halbes Hähnchen. Snacks/Other: REWE Feine Welt Cheesecake New York Style. more...
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3777 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 7 minutes, Stairs (Climbing Stairs) - 2 minutes, Gym - 1 hour, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 21 minutes. more...
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Losing 0.2 kg a Week
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Bratan96's Weight History
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