Weigh In record (no journal entry) for 28 January 2024
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78.9 kg
Lost so far: 8.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1082 kcal
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Fat: 82.90g | Prot: 71.09g | Carbs: 11.09g.
Breakfast: Kawa Espresso. Lunch: Oliwa z Oliwek, Kapust Kiszona lub Kwaszona, Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane), Łaciate Śmietana 30%, Kawa Espresso. Dinner: Lidl Ser Topiony z Orzechami Włoskimi, Szynka, Ser Pleśniowy. more...
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Losing 8.4 kg a Week
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Patrishia87's Weight History
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