Weigh In record (no journal entry) for 28 January 2024
|
96 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1780 kcal
|
Fat: 88.98g | Prot: 61.95g | Carbs: 180.10g.
Breakfast: Dr. Oetker Kleine Marmorkuchen, Rapunzel Samba Haselnuss Schoko Creme, Milfina Butter , Frankenstolz Roggen Mischbrot. Dinner: Heinz Wille Hackfleisch Gemischt, Rinderhackfleisch. Snacks/Other: Choco'la Mini Schaumküsse. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TaglilieWhiteDad's Weight History
|