Weigh In record (no journal entry) for 28 January 2024
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81.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2112 kcal
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Fat: 71.75g | Prot: 163.02g | Carbs: 200.63g.
Breakfast: Stadtbäckerei Junge Vollkornbrötchen, Ja! Gouda Jung. Dinner: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Strauchtomaten, Lidl Natives Olivenöl Extra, Nudeln (Gekocht). Snacks/Other: Cinemaxx Popcorn Süß, ESN Designer Whey Banane. more...
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Gaining 3.5 kg a Week
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Chris Me's Weight History
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