Weigh In record (no journal entry) for 28 January 2024
|
111.3 kg
Lost so far: 24.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
863 kcal
|
Fat: 12.95g | Prot: 69.58g | Carbs: 121.58g.
Breakfast: Prime Kraft Мульти Протеин, Резной Палисад Творог Обезжиренный , Пискаревский Кефир 1%, Красное Яблоко, Магнит Банан. Lunch: Гороховый Суп. Snacks/Other: Добрый Кола. more...
|
Losing 8.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madddog1982's Weight History
|