Weigh In record (no journal entry) for 28 January 2024
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78.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2340 kcal
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Fat: 81.25g | Prot: 139.45g | Carbs: 250.11g.
Breakfast: Banane, Clementinen, Grandessa Himbeermarmelade, Frischkäse, Edeka Gute Laune Brötchen, Gutfried Putenbrust Natur, Kräuterfrischkäse, Gut & Günstig Mehrkornbrötchen, Milch 1,5%, Whey Protein - Vanille. Lunch: Ölz Mohn Streuselkuchen, Streuselkuchen, Milch 1,5%, Whey Protein - Vanille. Dinner: Gut & Günstig Mini Geflügel Wiener, Bodylab24 Eat Clean Protein Bar - Cookies & Cream. more...
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Gaining 0.5 kg a Week
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