Weigh In record (no journal entry) for 28 January 2024
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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840 kcal
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Fat: 37.67g | Prot: 40.28g | Carbs: 85.68g.
Breakfast: Dulano Corned Turkey, Fol Epi Pesto, Kerrygold Extra Ungesalzen, Filinchen Original, Kaffee. Dinner: Fol Epi Provence, Dulano Delikatess Salami Hauchfein, Goldähren Sandwich Toast, DM Bio Chiasamen, Milbona Joghurt Mild 3,5% Fett, Heidelbeeren. Snacks/Other: Heidelbeerkuchen, Cappuccino. more...
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1855 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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