Weigh In record (no journal entry) for 13 May 2015
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 71.87g | Prot: 127.02g | Carbs: 87.19g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Dourada Grelhada, Cenouras Cozidas, Ovo Cozido, Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Mexido, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Biscoitos Simples ou de Leite de Manteiga, M&M's M&M's. more...
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2103 kcal
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Exercise:
Spinning - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamesolivetree's Weight History
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