Weigh In record (no journal entry) for 28 January 2024
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96.1 kg
Lost so far: 3.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1694 kcal
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Fat: 39.76g | Prot: 88.70g | Carbs: 108.47g.
Breakfast: Semi-Skimmed Milk, Sugar, Weetabix Weetabix & Milk. Dinner: Silver Spoon White Sugar, Cauliflower Cheese, Tesco Sage & Onion Stuffing Mix, Ikea Yorkshire Pudding, Beef or Meat Gravy, Lamb Roast (Lean Only Eaten), Gordon's Gin and Slimline Tonic, Chardonnay Wine. Snacks/Other: Chardonnay Wine. more...
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Losing 0.2 kg a Week
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Clareb69's Weight History
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