Weigh In record (no journal entry) for 28 January 2024
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1029 kcal
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Fat: 45.85g | Prot: 58.80g | Carbs: 103.53g.
Breakfast: Vince Bitter Çikolata %72, Portakal, Ayçiçek Yağı, Pekmez, Yulaf, Hindistan Cevizi, Kent Kakao, Süzme Peynir, Yumurta. Dinner: Hamsi Tava, Ev Yapımı Yoğurt, Sarımsak, Yeşil Biber, Havuç, Balkabağı, Soğanlar, Brokoli. more...
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Losing 4.2 kg a Week
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mila.248's Weight History
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