Weigh In record (no journal entry) for 28 January 2024
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95.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2638 kcal
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Fat: 175.99g | Prot: 133.23g | Carbs: 128.29g.
Breakfast: Ei, Milbona Schlagsahne, Landbäckerei Mehrkornbrötchen, Butter, Gutfried Putenbrust Natur. Lunch: Lidl Bio Rinderhackfleisch, Ei, K-Bio Agavendicksaft, Olivenöl, Barilla Fusilli, Milbona Schlagsahne. Dinner: Lidl Bio Rinderhackfleisch. more...
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Gaining 4.9 kg a Week
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Franky240765's Weight History
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