Weigh In record (no journal entry) for 28 January 2024
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106.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3436 kcal
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Fat: 156.01g | Prot: 178.15g | Carbs: 324.88g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Maxima Latte Macchiato, Bratkartoffeln, Exotic Food Sriracha Scharfe Chilisauce, BBQ Putensteak Sommerkräuter, SPAR Chicken Sticks. Dinner: Erdnüsse, Ehrmann High Protein Griesspudding, Sinalco Zitres, Pizza Selbstgemacht. more...
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steady weight
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