Weigh In record (no journal entry) for 28 January 2024
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113 kg
Lost so far: 5.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1722 kcal
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Fat: 65.97g | Prot: 114.24g | Carbs: 145.58g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco, Pascual Leche Semidesnatada, Café. Lunch: Torta (Tipo Galleta), Hacendado Puré de Patata, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Aceite de Oliva, Lidl Carne Picada de Vacuno, Hacendado Guacamole Hacendado. more...
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Losing 1.7 kg a Week
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IsabelLopez's Weight History
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