Weigh In record (no journal entry) for 28 January 2024
|
75.3 kg
Lost so far: 5.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
686 kcal
|
Fat: 7.90g | Prot: 101.00g | Carbs: 43.90g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Dr. Oetker High Protein Pudding Schoko. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|