Weigh In record (no journal entry) for 28 January 2024
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88.1 kg
Lost so far: 86.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1234 kcal
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Fat: 46.13g | Prot: 92.42g | Carbs: 107.98g.
Breakfast: Schwarzwaldmilch Proteinmilch, Quark, Vitalis Knuspermüsli. Second Breakfast: Ehrmann High Protein Chocolate Pudding, Ferrero Kinder Schokolade, Schwarzwaldmilch Proteinmilch. Lunch: Nutella Nutella, RUF Unsere Waffeln . Dinner: Mühlenhof Schweinebraten Aufschnitt, Vollnuss Schnittkäse Vollnuss Schnittkäse Rewe, Becel Vital Omega 3, Sinnack Protein Brötchen. Snacks/Other: Walnüsse. more...
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Losing 9.1 kg a Week
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melaniesid's Weight History
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