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Guter Start 🫶
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103.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1411 kcal
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Fat: 35.06g | Prot: 104.87g | Carbs: 167.12g.
Lunch: Nudeln (Gekocht), Oliven, Müller Ayran, Gazi Ayran, Bohnensuppe, Eat For Fit Hähnchenbrustfilet, Reis (Gekocht). Dinner: Avocado, Rote Tomaten, Alesto Kalifornische Walnusskerne, Golden Toast Vollkorn Toast, Gekochtes Ei, Mangos, Tee. more...
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112 kcal
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Exercise:
Pilates - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.5 kg a Week
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