Weigh In record (no journal entry) for 28 January 2024
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60.8 kg
Lost so far: 17.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1509 kcal
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Fat: 70.43g | Prot: 51.15g | Carbs: 171.47g.
Breakfast: Edeka Milka Haselnusscreme, Hofmaier Salami 1A Classic Leicht, Rama Margarine, Hartgekochtes Ei, Sesambrötchen. Lunch: Reichsgraf Blätterkrokant, Sahnekuchen, Schwarzwälder Kirschtorte. Dinner: Develey Mayonnaise, McCain Chef Frites, Bauernglück Hähnchenbrustfilet in Paprikamarinade. more...
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steady weight
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