Weigh In record (no journal entry) for 28 January 2024
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1388 kcal
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Fat: 71.38g | Prot: 46.58g | Carbs: 124.00g.
Breakfast: Ölz Vollkorn Soft Sandwich Toastbrot, Maestade Schinken, Maestade Rauchmöckli, Radieschen, Essiggurken, Gurke (mit Schale), Migros Cherrytomaten, Rettich, Ei. Lunch: magerquark, weizenkleie, haferkleie, creme fraiche, SALZ, butter, ei, Nissin Soba Chili. Dinner: Weißwein, Avocado, Migros Tomate, Zitronensaft, Kapern, Roter Tafelwein, Esselunga Carciofi Al Vapore, Petersilie, Olivenöl, Schwarze Oliven, Knoblauch, Zwiebeln, Migros Cherrytomaten. Snacks/Other: Mandeln, Maestade Rauchmöckli, Essiggurken, Coop Qualité & Prix Country Crunchy Snack Honey, Alkoholfreies Bier. more...
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2580 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seamaster77's Weight History
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