Weigh In record (no journal entry) for 28 January 2024
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71.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1236 kcal
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Fat: 49.54g | Prot: 65.15g | Carbs: 133.92g.
Lunch: Parmesan (Hart), Iglo Kohlsprossen, Grüne Brechbohnen, Blumenkohl, Riso Gallo Risotto, Olivenöl, Rote Zwiebeln, Karotten, Knollensellerie, Almare Lachs-Filet. Dinner: Parmesan (Hart), Iglo Kohlsprossen, Grüne Brechbohnen, Blumenkohl, Riso Gallo Risotto, Olivenöl, Rote Zwiebeln, Karotten, Knollensellerie. Snacks/Other: Crane High Protein Vanille Pudding, Katjes Yoghurt-Gums, Äpfel. more...
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1503 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Samsung Health - 6 hours. more...
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Losing 2.1 kg a Week
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blub1990's Weight History
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