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powoli, z duża iloscią ćwiczeń i widocznych mieśni, ale schodzi ☺️
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1858 kcal
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Fat: 61.61g | Prot: 87.36g | Carbs: 241.30g.
Breakfast: Go Vege Mleko Migdałowe , Banana, Sante Nasiona Chia , Oats . Lunch: Pineapple, Orange, Ryneczek Lidla Melon Miodowy, Ladoo Round Ball (Asian-Indian Dessert), Tomato Chili Sauce (Low Sodium, Bottled) , Biedronka Warzywa na Patelnię , Max Snack Prażynki, U Jędrusia Sajgonki Warzywne, Biedronka Frytki, Pickled Seaweed, Baked or Broiled Fish, Ślimak Pierożki Gyoza z Warzywami, Salmon. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Hanka Michałki, Miss Ti Matcha Latte. more...
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2403 kcal
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Exercise:
Sitting - 5 hours, Housework - 30 minutes, Cooking - 11 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 18 minutes, Sleeping - 8 hours, Resting - 9 hours and 31 minutes. more...
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Losing 0.2 kg a Week
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