Weigh In record (no journal entry) for 28 January 2024
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87.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3955 kcal
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Fat: 134.63g | Prot: 205.64g | Carbs: 444.34g.
Breakfast: Silken Tofu Firm, Miso Paste, Wakame, Meeresalgen, Brokkoli, Mein Veggie Tag Vegane Schnitzel Klassik. Lunch: Rote Kidney Bohnen, Kichererbsen, The Wonder Hack, Berglinsen, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Junge Brechbohnen, Passierte Tomaten, Rote Kidney Bohnen, Kichererbsen, The Wonder Hack, Berglinsen, Jasmin Reis Gekocht, Gemüsemais, Junge Erbsen, Junge Brechbohnen, Passierte Tomaten. Dinner: Prozis Peanut Butter Smooth, Avocado, Harry Haferbrot, Kürbiskernprotein 60%, Kakaonibs, Dinkel Gepufft, Getrocknete Drachenfrucht, Pea Protein Isolate, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Koro Veganer Proteinriegel Schokolade Brownie, Gartenkrone Himbeeren Tiefgefroren, Mandarine. more...
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Gaining 4.2 kg a Week
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