Weigh In record (no journal entry) for 28 January 2024
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63.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1529 kcal
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Fat: 40.36g | Prot: 90.71g | Carbs: 192.01g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Champions, Tomaten Ganz und Geschält mit Tomatensaft, Couscous, Hackfleisch Gemischt, Apfel-Rotkohl, Junge Brechbohnen, Kaisergemüse, Gold Mais, Kidneybohnen (Dose). Dinner: Äpfel, Wurzener Haferflocken Zart, Gut & Günstig Speise Quark Magerstufe, Zimt. more...
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Gaining 4.2 kg a Week
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