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uiii das ging ja flott..... ☺️
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69.3 kg
Lost so far: 88.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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854 kcal
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Fat: 13.95g | Prot: 88.78g | Carbs: 95.42g.
Breakfast: Efko Essiggurken Pur, Mischkornbrot, Hütthaler Farmerschinken, Kaffee mit Milch, Tann Burgunderschinken, SPAR Vital Puten Schinken. Dinner: Paprika, Tomatensoße (Konserviert), Naturreis (Gekocht), Porree, Knorr Klare Suppe, New Lifestyle Hüft-Steaks, Petersilienwurzel, Sellerie, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), SPAR Bio-Karotten, SPAR Fisolen Geschnitten. more...
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2903 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Bathing - 30 minutes, Hiking - 1 hour, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Cooking - 1 hour, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours. more...
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Losing 2.5 kg a Week
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