Weigh In record (no journal entry) for 13 May 2015
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108.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 14.67g | Prot: 60.86g | Carbs: 59.74g.
Breakfast: Экстра Овсяные Хлопья Клинские, Syntrax Matrix 5.0, Простоквашино Молоко 1,5%. Snacks/Other: творог 0,5, брест литвский Сметана 15, сахар. more...
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Losing 2.1 kg a Week
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