Weigh In record (no journal entry) for 28 January 2024
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63.2 kg
Lost so far: 12.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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865 kcal
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Fat: 14.40g | Prot: 58.20g | Carbs: 126.04g.
Breakfast: Магнит Банан, Креветки в томатном соусе, Самокат Рожки. Dinner: Пирожок с Капустой. Snacks/Other: Зеленый Чай, Савушкин Продукт Teos Йогурт Греческий 2%, Агрокомплекс Творог Обезжиренный, Самокат Персики Половинки в Сиропе. more...
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Losing 0.7 kg a Week
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gold tangerine's Weight History
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