Weigh In record (no journal entry) for 28 January 2024
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82.3 kg
Lost so far: 6.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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525 kcal
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Fat: 26.78g | Prot: 39.35g | Carbs: 33.85g.
Breakfast: Икра, Простоквашино Масло Сливочное 72,5%, Колибри Вафельные Тарталетки, На здоровье Хлопья Кукурузные Медовые, Ярче Сметана 15%, Ярче Творог 5%, Сахар, Greenfield Красный Чай с Малиной. more...
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Gaining 0.0 kg a Week
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Капель1969's Weight History
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