Weigh In record (no journal entry) for 28 January 2024
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88.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1443 kcal
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Fat: 36.00g | Prot: 64.63g | Carbs: 225.41g.
Breakfast: Flimty Flimty Raspberry, Pisang Barangan, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Uleg Sambal Terasi, Telur, Dada Ayam, Nasi Putih, Labu Siam, Sawi Dimasak (dari Segar). Dinner: Sasa Tepung Pisang Goreng, Pecel Sayur. Snacks/Other: Gula Pasir, Es Kopi, Buah Pir, Buah Naga, Pepaya. more...
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Losing 0.4 kg a Week
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yennyannisa's Weight History
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