Weigh In record (no journal entry) for 26 January 2024
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56.7 kg
Lost so far: 7.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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778 kcal
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Fat: 40.04g | Prot: 30.91g | Carbs: 70.72g.
Lunch: Винегрет, Укроп, Alpro Соевое Молоко без Сахара, Консервированная Кукуруза , Маринадо Огурец Маринованный, Помидоры, Яйцо. Dinner: Печенье Яблоко с Вишней. Snacks/Other: Кириешки с Икрой. more...
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Losing 2.8 kg a Week
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