Weigh In record (no journal entry) for 27 January 2024
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114.2 kg
Lost so far: 29.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1269 kcal
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Fat: 72.59g | Prot: 49.98g | Carbs: 102.46g.
Breakfast: Börek. Lunch: Dönerteller. Dinner: Uludag Gazoz. more...
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Losing 4.2 kg a Week
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deny4403's Weight History
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