Weigh In record (no journal entry) for 27 January 2024
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1778 kcal
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Fat: 70.42g | Prot: 112.35g | Carbs: 171.78g.
Breakfast: Café (Infusão), Marilan Torrada Light Magic Toast, Ovo Mexido. Lunch: Aviação Doce de Leite, Filé Mignon Grelhado, Alface Americana, Arroz Branco (Cozido), Swift Milho Verde, Hortifruti Cenoura Crua. Dinner: Vigor Iogurte Natural Zero Lactose Desnatado, Growth Supplements Whey Protein 80% Chocolate , Kellogg's Corn Flakes, Aviação Doce de Leite, Artesanal Esfiha Fechada de Carne, Alibey Coalhada Seca, Arroz com Lentilhas. Snacks/Other: Growth Supplements Pasta de Amendoim Growth, Linea Geleia de Framboesa Zero, Pão Italiano, Café (Infusão), Marilan Torrada Light Magic Toast, Ovo Mexido, Vila Caipira Queijo Minas Padrão. more...
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Gaining 0.4 kg a Week
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JackySimon's Weight History
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