Weigh In record (no journal entry) for 27 January 2024
|
86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
949 kcal
|
Fat: 53.47g | Prot: 84.13g | Carbs: 38.17g.
Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh), Southern Recipe Spicy Dill Flavored Pork Rinds, Cashew Nuts , Sweet Onions , Beef Stock , Sorrento Whole Milk Ricotta Cheese, Tomato Sauce, Ground Beef (80% Lean / 20% Fat) . Dinner: Cooked Green Cabbage, Mustard, Giant Eagle Cherry Tomatoes, Great Value Pepperoni, American Cheese, Cooked Summer Squash (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|