Weigh In record (no journal entry) for 13 May 2015
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2539 kcal
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Fat: 100.99g | Prot: 120.10g | Carbs: 289.01g.
Breakfast: Marmelade, Gut & Günstig Quark 40%, Baguette, Rührei, Breakfast Coffee, Banane. Dinner: Zucker, hanuta Hanuta, Espresso, Bratkartoffeln, Speck, Real Quality Schollenfilets Natur. Snacks/Other: Haribo Cola Fläschchen . more...
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2761 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Running - 11/kph - 51 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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