Weigh In record (no journal entry) for 26 January 2024
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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585 kcal
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Fat: 2.51g | Prot: 16.14g | Carbs: 12.90g.
Lunch: No Name Mixed Vegetables, Gin (90 Proof) , Baked or Broiled Scallops. more...
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Losing 1.0 kg a Week
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