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Heading downwards again - got to keep in the groove!
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111.1 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2698 kcal
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Fat: 118.16g | Prot: 123.20g | Carbs: 309.73g.
Breakfast: Raspberries, 1% Fat Milk, Honey Nut Cheerios. Dinner: Grapes (American Type, Slip Skin), Clementines, Never Any Bone in Lamb Loin Chop, Pineapple, White Bread, Mixed Salad Greens. Snacks/Other: Pineapple, Butter, Air Popped Popcorn, Mixed Salad Greens, Kirkland Signature Smoked Salmon. more...
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3814 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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fatdarcy's Weight History
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