Weigh In record (no journal entry) for 27 January 2024
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58.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1053 kcal
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Fat: 32.11g | Prot: 51.33g | Carbs: 139.69g.
Breakfast: Latte Parzialmente Scremato, Crostata alla Marmellata. Lunch: Clementine, Cipolle, Strada del Gusto Porchetta di Suino a Fette, Polenta Fritta, Carne di Maiale, Pane Bianco. Dinner: Latte Parzialmente Scremato, Crostata alla Marmellata. more...
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2069 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Watching TV/Computer - 4 hours, Housework - 25 minutes, Reading - 1 hour and 25 minutes, Shopping - 1 hour and 45 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 59 minutes, Driving - 1 hour. more...
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Gaining 2.1 kg a Week
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