Weigh In record (no journal entry) for 28 January 2024
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58.2 kg
Lost so far: 61.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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967 kcal
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Fat: 38.52g | Prot: 29.52g | Carbs: 132.20g.
Lunch: Butternut Pumpkin, Chobani Plain Non-Fat 0% Greek Yogurt, Roasted Potato (with Salt). more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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