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Zur Zeit viel um die Ohren, da vergesse ich manchmal einfach zu essen... Hab ich auch noch nie gehabt.
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71.7 kg
Lost so far: 1.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 27.75g | Prot: 41.47g | Carbs: 194.76g.
Breakfast: Kaffee. Lunch: Dr. Oetker Kirschgrütze, Banane, Grießbrei. Dinner: Bohnensalat, Maggi Spaghetti Bolognese. more...
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2846 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Horseback Riding - 30 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Sitting - 5 hours, Standing - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.0 kg a Week
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