Weigh In record (no journal entry) for 27 January 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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400 kcal
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Fat: 13.12g | Prot: 34.05g | Carbs: 40.99g.
Breakfast: Simple Truth Breakfast Sausage Links, Silk Caramel Almond Creamer, Vital Proteins Collagen Peptides, Kodiak Power Cakes Flapjack & Waffle Mix, Member's Mark Creamy Peanut Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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Losing 0.5 kg a Week
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