Weigh In record (no journal entry) for 27 January 2024
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77.4 kg
Lost so far: 24.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1034 kcal
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Fat: 41.84g | Prot: 77.65g | Carbs: 83.75g.
Breakfast: União Açúcar Refinado, Ovo Mexido, Pullman Pão Integral 30%. Lunch: Patinho Grelhado, Feijão de Corda, Arroz Parboilizado Cozido. Dinner: Quaker Farelo de Aveia, Feijão de Corda, Friboi Patinho Moido Cozido. Snacks/Other: Arroz Parboilizado Cozido, Ovo Mexido, Polenghi Requeijão Light, Padaria Pão Francês. more...
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Losing 1.0 kg a Week
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