Weigh In record (no journal entry) for 27 January 2024
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47.6 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1452 kcal
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Fat: 30.63g | Prot: 78.57g | Carbs: 231.35g.
Breakfast: Овсяная Каша на Воде. Lunch: Гречка Вареная, Минтай Запечённый, Суп Гороховый с Курицей. Dinner: Гречка Вареная. more...
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Losing 0.1 kg a Week
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Kotik535's Weight History
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