Konfet@'s Journal, 08 Jan 24

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Weigh In record (no journal entry) for 08 January 2024

95.8 kg Lost so far: 0 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2024:

1530 kcal

Fat: 91.54g | Prot: 62.67g | Carbs: 120.10g. Breakfast: Кофе с Молоком, Красная Икра Икра Лососёвая Зернистая, Блинчики. Dinner: Верес Баклажаны в Аджике, Черемушки Хлеб Бездрожжевой Зерновой, Мясо по-Французски, Салат Овощной с Маслом. Snacks/Other: Фундук Фундук. more...

322 kcal

Exercise: Bike Machine (Cycling) - 7 minutes, Washing Dishes - 3 minutes, Walking (brisk) - 6.5/kph - 24 minutes, Samsung Health - 23 hours and 26 minutes. more...

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Konfet@'s Journal, 08 Jan 24

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