Weigh In record (no journal entry) for 27 January 2024
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82.3 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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827 kcal
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Fat: 17.86g | Prot: 45.94g | Carbs: 139.67g.
Breakfast: Albertsons Sliced Roast Beef, Kellogg's All-Bran Buds, Whole Milk, Coffee. Lunch: Devonsheer Melba Rounds - Sesame, Laughing Cow Original Creamy Swiss Cheese, Apples. Dinner: Beef Barley Soup. Snacks/Other: Utz Extra Dark Specials Pretzels. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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