Fori64's Journal, 13 May 15

Fori64's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2015

69.2 kg Lost so far: 11.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2015:

458 kcal

Fat: 15.05g | Prot: 39.15g | Carbs: 39.55g. Breakfast: Gut Ponholz Lachsschinken Kräuter, Kraft Philadelphia So Leicht, Spreewald Königin Puszta-Salat, Leicht & Cross Knusperbrot Weizen. Lunch: Gut & Günstig Festtagssuppe. Dinner: Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade. more...

2495 kcal

Exercise: mein Rad - 1 hour and 29 minutes, Showering - 12 minutes, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Fori64's Weight History

View Complete History

Fori64's Journal, 13 May 15

Submit a Comment

Fori64's Weight History