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Fori64
Journal
13 May 15
Fori64's Journal, 13 May 15
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Weigh In record (no journal entry) for 13 May 2015
69.2 kg
Lost so far:
11.1 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2015:
458 kcal
Fat: 15.05g | Prot: 39.15g | Carbs: 39.55g.
Breakfast:
Gut Ponholz Lachsschinken Kräuter, Kraft Philadelphia So Leicht, Spreewald Königin Puszta-Salat, Leicht & Cross Knusperbrot Weizen.
Lunch:
Gut & Günstig Festtagssuppe.
Dinner:
Wilhelm Brandenburg Hähnchen Brust Steaks Knoblauch Marinade.
more...
2495 kcal
Exercise:
mein Rad - 1 hour and 29 minutes, Showering - 12 minutes, Standing - 6 hours, Sitting - 4 hours, Resting - 4 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Fori64's Weight History
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