Weigh In record (no journal entry) for 26 January 2024
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93.3 kg
Lost so far: 3.4 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1200 kcal
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Fat: 85.55g | Prot: 83.76g | Carbs: 24.42g.
Breakfast: Natu's Farinha de Linhaça Dourada, Copra Farinha de Coco (12g), Seara Peito de Peru, Walmart Queijo Mussarela, Ovo. Lunch: Azeite de Oliva, Alface, Cenouras, Hortifruti Beterraba Crua, Pepino (com Casca), Quinoa Cozida, Friboi Fralda, Abobrinha Cozida. Dinner: Friboi Fralda, Copra Farinha de Coco (12g), Ovo. more...
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Losing 6.0 kg a Week
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adilapamela's Weight History
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