Weigh In record (no journal entry) for 27 January 2024
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70.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1007 kcal
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Fat: 39.80g | Prot: 78.46g | Carbs: 84.99g.
Breakfast: Uvas-Passas (sem Sementes), Banana Prata, Ovo, Quaker Aveia em Flocos Finos. Lunch: Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Ovo Mexido, Peito de Frango. Snacks/Other: Mamão Formosa, Quaker Aveia em Flocos Finos. more...
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1953 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.8 kg a Week
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paluquez's Weight History
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