Weigh In record (no journal entry) for 27 January 2024
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82 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1267 kcal
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Fat: 42.27g | Prot: 72.26g | Carbs: 152.62g.
Breakfast: Piracanjuba Leite Desnatado, In Natura Tomate, Ovo Frito sem Gordura, Mamão Formosa, Pão Integral. Lunch: Sadia Sobrecoxas, Beterraba Cozida, Cenouras, Yoki Lentilha, Arroz com Cenoura. Dinner: Sadia Sobrecoxas, Pepino (com Casca), Arroz com Cenoura, Yoki Lentilha. Snacks/Other: Tapioca de Queijo, Naturale Granola Cereais e Frutas, Batavo Pense Zero Morango. more...
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Losing 1.1 kg a Week
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daniesantosdanie's Weight History
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