Weigh In record (no journal entry) for 27 January 2024
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126.6 kg
Lost so far: 1.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1063 kcal
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Fat: 30.91g | Prot: 69.59g | Carbs: 130.89g.
Breakfast: Frambuesas, Hacendado Leche Semidesnatada. Lunch: Hacendado Yogur 0% 0% Sabor Coco, Guiso de Lentejas. Dinner: Hacendado Yogur Bifidus Desnatado Piña, Queso Havarti, Bimbo Rebanada Estilo Artesano Brioche, Lechuga, Tomates, ElPozo Jamón Cocido Extra 92%, Huevo Cocido. more...
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Losing 2.1 kg a Week
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fcampins's Weight History
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