Weigh In record (no journal entry) for 27 January 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1779 kcal
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Fat: 48.22g | Prot: 152.71g | Carbs: 191.30g.
Breakfast: Mighties Kiwi (Geoffrey), Egg, Martin's Cinnamon Raisin Swirl, Kraft Mexican Four Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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