Weigh In record (no journal entry) for 27 January 2024
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89.4 kg
Lost so far: 85.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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979 kcal
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Fat: 42.55g | Prot: 89.39g | Carbs: 64.43g.
Breakfast: Meine Metzgerei Schweinenackenbraten, Becel Vital Omega 3, Sinnack Protein Brötchen, Schwarzwaldmilch Proteinmilch. Second Breakfast: Aldi Filled Protein Riegel Peanut Caramel. Lunch: Hähnchen Süß sauer. Afternoon Tea: Schwarzwaldmilch Protein Milch. Dinner: Aldi Filled Protein Riegel Chocolate Brownie. Snacks/Other: Lindt Excellence 100% Cacao. more...
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Losing 0.4 kg a Week
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melaniesid's Weight History
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