Weigh In record (no journal entry) for 27 January 2024
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80 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1530 kcal
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Fat: 68.80g | Prot: 152.85g | Carbs: 79.96g.
Breakfast: Aytaç Dana Sucuk, Özışık Lor Peyniri, Yumurta, Mis Yarım Yağlı Homojenize Yoğurt, Karsüt Civil Peynir. Lunch: İçim Süzme Peynir, Susamlı Simit. Dinner: Haşlanmış Buğday, Lahana, Zeytinyağı, Vatan Haşlanmış Nohut, Bolca Hindi Göğüs, Vegrano Buğday Proteini. Snacks/Other: Muscle Station Fit Snack Caramel, Tadım Fırınlanmış Yer Fıstığı (Tuzsuz). more...
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2201 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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jutfadil's Weight History
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